യുവത്വം നിലനിർത്താൻ സഹായിക്കുന്ന മൂന്ന് പ്രധാന ഘടകങ്ങളെക്കുറിച്ചാണ് ഈ ലേഖനം. ആരോഗ്യകരമായ ശീലങ്ങൾ പിന്തുടർന്ന് യുവത്വം നിലനിർത്താനാകും. അതിരാവിലെ എഴുന്നേൽക്കുക, ശ്രദ്ധയോടെ ഭക്ഷണം കഴിക്കുക, മാനസിക സമ്മർദ്ദം ഒഴിവാക്കുക തുടങ്ങിയവയാണ് ഈ ഘടകങ്ങൾ.
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