പഞ്ചസാര ഒഴിവാക്കുന്നതിലൂടെ രക്തത്തിലെ പഞ്ചസാരയുടെ അളവ് കുറയുകയും പ്രമേഹ സാധ്യത കുറയുകയും ചെയ്യും. ചര്മാരോഗ്യം, മാനസികാരോഗ്യം, ശരീരഭാരം എന്നിവയിലും മെച്ചപ്പെടല് ഉണ്ടാകും. പല്ല്, മോണ, ഹൃദയം, കരള് എന്നിവയുടെ ആരോഗ്യവും മെച്ചപ്പെടും.
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