വെജിറ്റേറിയൻ ആഹാരത്തിൽ പ്രോട്ടീൻ ലഭിക്കാൻ പല മാർഗങ്ങളുണ്ട്. പയർ വർഗങ്ങൾ, നട്സ്, ഓട്സ്, പനീർ, സോയാബീൻ എന്നിവ പ്രോട്ടീൻ സമൃദ്ധമാണ്. ഇലക്കറികൾ, പഴവർഗങ്ങൾ, പാൽ, വിത്തുകൾ, തൈര് എന്നിവയും പ്രോട്ടീൻ ലഭിക്കാനുള്ള നല്ല മാർഗങ്ങളാണ്.
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