പ്രഭാത ഭക്ഷണം ഒഴിവാക്കുന്നത് പല ആരോഗ്യ പ്രശ്നങ്ങൾക്കും കാരണമാകും. ഇത് അൾസർ, അസ്ഥി ക്ഷയം, പ്രമേഹം തുടങ്ങിയവയ്ക്ക് കാരണമാകാം. സമീകൃതാഹാരം കഴിക്കാനും രാവിലെ ഉണർന്ന് രണ്ട് മണിക്കൂറിനുള്ളിൽ പ്രഭാത ഭക്ഷണം കഴിക്കാനും ശ്രദ്ധിക്കണം.
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