വയറിലെ കൊഴുപ്പ് കുറയ്ക്കാൻ കൃത്യമായ ഡയറ്റും വ്യായാമവും പ്രധാനമാണ്. പയറുവർഗങ്ങൾ, യോഗർട്ട്, ആപ്പിൾ, ഉലുവ എന്നിവ ഉൾപ്പെടുത്താം. ഫ്രഞ്ച് ഫ്രൈസ്, വൈറ്റ് റൈസ്, ഐസ്ക്രീം, മധുര പലഹാരങ്ങൾ എന്നിവ ഒഴിവാക്കണം. ആരോഗ്യ വിദഗ്ധരുടെ ഉപദേശം തേടിയ ശേഷം മാത്രം ആഹാരക്രമത്തിൽ മാറ്റം വരുത്തുക.
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