ഗർഭകാലത്ത് ഉണ്ടാകുന്ന പല ശാരീരിക ബുദ്ധിമുട്ടുകളും മാറ്റാൻ വ്യായാമം സഹായിക്കും. നടുവേദന, ഗർഭകാല പ്രമേഹം, ഉയർന്ന രക്തസമ്മർദ്ദം, മലബന്ധം തുടങ്ങിയവ നിയന്ത്രിക്കാൻ പതിവ് വ്യായാമങ്ങൾ ഉപകരിക്കും. ഡോക്ടറുടെ നിർദ്ദേശപ്രകാരമുള്ള സുരക്ഷിതമായ വ്യായാമങ്ങൾ ഗർഭിണികളുടെ ആരോഗ്യത്തിന് ഏറെ ഗുണകരമാണ്.
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