അവോക്കാഡോയുടെ വിവിധ ഭാഗങ്ങളിൽ നിരവധി ആരോഗ്യ ഗുണങ്ങൾ അടങ്ങിയിരിക്കുന്നു. മാംസള ഭാഗത്തിൽ ഹൃദയാരോഗ്യത്തിന് സഹായകമായ കൊഴുപ്പുകളും ഫൈബറും അടങ്ങിയിട്ടുണ്ട്. തൊലിയിലും പിറ്റുകളിലും ആന്റിഓക്സിഡന്റുകളും മറ്റ് ആരോഗ്യകരമായ സംയുക്തങ്ങളും അടങ്ങിയിരിക്കുന്നു.
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