കൊളാജന് ചര്മത്തിന്റെ ഇലാസ്തികത നിലനിര്ത്തി യുവത്വം സംരക്ഷിക്കുന്നു. സിട്രസ് പഴങ്ങള്, മത്സ്യം, മുട്ട, ബെറികള് തുടങ്ങിയവ കൊളാജന് ഉത്പാദനം വര്ധിപ്പിക്കുന്നു. ഈ ഭക്ഷണങ്ങള് ഡയറ്റില് ഉള്പ്പെടുത്തി ചര്മത്തിന്റെ ആരോഗ്യം സംരക്ഷിക്കാം.
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