ശരീരഭാരം കുറയ്ക്കാനുള്ള രണ്ട് വ്യത്യസ്ത എയ്റോബിക് വ്യായാമങ്ങളെ താരതമ്യം ചെയ്ത് ഗവേഷകർ പഠനം നടത്തി. 24 ആഴ്ചത്തെ വർക്കൗട്ടിനു ശേഷം, ഓരോ വ്യായാമത്തിന്റെയും ഫലങ്ങൾ വിലയിരുത്തി. ലക്ഷ്യത്തിനനുസരിച്ച് വ്യായാമം തിരഞ്ഞെടുക്കണമെന്ന് ഗവേഷകർ നിർദ്ദേശിക്കുന്നു.
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